*LIVESTREAM* Winter Solstice: Breathe & Restore | Wednesday 12/20/23 @ 5:30-6:45pm PST
Join me for a special LIVESTREAM Winter Solstice class Breathe & Restore on Wednesday 12/20/23 from 5:30-6:45pm PST!
What is your relationship with rest? Rest rebuilds body, mind, and spirit, yet is often undervalued in our culture of go, go, go. Constructive healing and clarity happens when we give ourselves space to breathe and restore.
As we move into the Lunar hemisphere of the wheel of the year, it’s a great time for resting, rebuilding, and resetting. This session will be a celebration of this energy, with a yummy mashup of yin & restorative postures and breath practices to down-regulate your system.
No prior experience necessary - come as you are!
Please bring water or tea, 3 blankets, a bolster/firm pillow, and an eye covering
Sliding Scale: $10-40
Join me for a special LIVESTREAM Winter Solstice class Breathe & Restore on Wednesday 12/20/23 from 5:30-6:45pm PST!
What is your relationship with rest? Rest rebuilds body, mind, and spirit, yet is often undervalued in our culture of go, go, go. Constructive healing and clarity happens when we give ourselves space to breathe and restore.
As we move into the Lunar hemisphere of the wheel of the year, it’s a great time for resting, rebuilding, and resetting. This session will be a celebration of this energy, with a yummy mashup of yin & restorative postures and breath practices to down-regulate your system.
No prior experience necessary - come as you are!
Please bring water or tea, 3 blankets, a bolster/firm pillow, and an eye covering
Sliding Scale: $10-40
Join me for a special LIVESTREAM Winter Solstice class Breathe & Restore on Wednesday 12/20/23 from 5:30-6:45pm PST!
What is your relationship with rest? Rest rebuilds body, mind, and spirit, yet is often undervalued in our culture of go, go, go. Constructive healing and clarity happens when we give ourselves space to breathe and restore.
As we move into the Lunar hemisphere of the wheel of the year, it’s a great time for resting, rebuilding, and resetting. This session will be a celebration of this energy, with a yummy mashup of yin & restorative postures and breath practices to down-regulate your system.
No prior experience necessary - come as you are!
Please bring water or tea, 3 blankets, a bolster/firm pillow, and an eye covering
Sliding Scale: $10-40